Group - Mindfulness Sessions

Service Description

Would like to treat your employees while improving their well-being and efficiency at work? Would you like to integrate some mindfulness at your work place or in any other group? Then these sessions are for you! I offer Mindfulness Sessions for group and companies. The package includes: -Breathing Exercises -Stretching Exercises -Restorative Yoga -Meditations All are tailored to your needs eg: if your employees mostly work in front of computer screens, then all sessions will be tailored to relieve common pain due to office work. Duration: You can choose several tailored packages that would fit your business needs eg: 1h session per week for a month, 30min sessions 2 times a week for two weeks, 30min sessions per week for two months etc This service can be done online or face to face. Please contact me for further information and pricing.